High blood pressure, also known as hypertension, is a common condition that significantly increases your risk for serious health problems. It often has no symptoms, earning it the nickname “the silent killer,” but consistently high pressure can damage your arteries and organs over time.
Blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps. When this pressure remains consistently too high, it’s called hypertension. This sustained force makes your heart work harder and can damage blood vessels throughout your bod
High blood pressure often presents without noticeable symptoms, making it a “silent killer.” This underscores the critical importance of regular blood pressure screenings, even if you feel healthy. Early detection through routine check-ups is key to preventing severe complications.
While often symptomless, extremely high blood pressure can sometimes manifest with symptoms such as severe headaches, shortness of breath, nosebleeds, dizziness, or chest pain. If you experience any of these, seek immediate medical attention, as they could indicate a hypertensive crisis.
Many cases of high blood pressure can be managed and even prevented through healthy lifestyle choices. This includes adopting a balanced diet low in sodium and rich in fruits, vegetables, and whole grains; engaging in regular physical activity; maintaining a healthy weight; limiting alcohol intake; and quitting smoking.
If lifestyle changes aren’t sufficient, your doctor may prescribe medication to help manage your blood pressure. Treatment plans are always individualized, considering your specific health profile and other conditions. Consistent adherence to your prescribed medication and regular follow-ups with your healthcare provider are crucial for long-term blood pressure control and preventing serious health risks.
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